You should train with a personal trainer one to three times a week. Once a week: If you have a limited budget and can train alone at least once a week. Three times a week: If you want to learn exercises faster (and maybe make more long-term gains). For most people, training once a week is not enough to build muscle and they should try training two or three times a week to see consistent results.
This new commitment will energize you and jumping into a defined program to break through your wall will increase your confidence. Do one or two training sessions for at least six weeks. If you see noticeable results after six weeks, reassess your sessions and training needs. Developing new and healthy exercise habits is key.
All you need to do is schedule an appointment with a personal trainer twice a week, and we guarantee you'll have a coach at that time. It's enough for most people to work out with a personal trainer twice a week to achieve the desired level of fitness. For most people, exercising with a personal trainer twice a week is enough to achieve their fitness goals.