How often should you have a pt session?

You should train with a personal trainer one to three times a week. Once a week: If you have a limited budget and can train alone at least once a week. Depending on your budget and time availability, I suggest two or three times a week for the first four to eight weeks. From there, if you feel good about your program, go to once or twice a week and ask your coach to help you design workouts that you can do on your own.

Dalton Decoteau
Dalton Decoteau

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