How many times a week should i train with a personal trainer?

A personal trainer should be used once to three times a week for your workouts. If you can train alone and are on a tight budget, try to do so at least once a week. Every three days: If you wish to pick up exercises more quickly (and maybe make more long-term gains). For best results, three to five sessions per week are advised.

Depending on your budget and time availability, I suggest two or three times a week for the first four to eight weeks. From there, if you feel good about your program, go to once or twice a week and ask your coach to help you design workouts that you can do on your own. When you first start with an exercise program and need guidance, it's helpful to train with your personal trainer about three times a week. That way, you'll be there assisting and supervising every step of the way throughout every resistance workout to ensure you stay in proper shape and don't forget any exercises.

He can advise you on how long and what to do for cardio workouts, but you won't need him to hold your hand during those sessions. After about three to four weeks of three training sessions per week, you'll have more confidence in your abilities and you may want to reduce the frequency with which you meet with your coach. If you're training for an upcoming event, building muscle, strength and flexibility for the event is essential. For example, if you're training for an endurance road race, you can run for three to four days with one or two days of work in the gym, which could be a combination of weightlifting and light cardio.

For example, if you're participating in a weightlifting competition, look for a coach with qualifications such as a CPD in Strength and Fitness. Scheduling regular workouts and checkups with a personal trainer helps eliminate any excuse to skip the exercise. Like everyone else, trained athletes will also need personal training, even when they are not actively training for or competing in the chosen sport. So, sitting with a personal trainer can help you set goals that are right, but also sustainable for you.

Depending on your specific situation, this type of training can range from a single session with general recommendations to continuous weekly sessions throughout the season. Athletes who have an intermediate skill level usually hire a personal trainer when they have stopped seeing the results of their own training. Contrary to popular belief, you don't have to go to the gym seven days a week for hours to achieve your fitness goals. If you're an avid gym fan but have stopped seeing results, you might want to work with a coach for a month or two.

A good personal trainer can help you find a good starting point to help protect your body and safely guide you through exercise intensity and prescription as you move toward your training goals. However, if you're training for something like a Tough Mudder or a Spartan, then the focus of your sessions should be adjusted accordingly. For example, you can do strength training days on Mondays and Wednesdays with the other three days of the week dedicated to cardio. But before we start, if you are a person who is passionate about the fitness industry and want to share it with others, check out our Personal Training Diploma.

You can follow the tips and techniques learned during your training sessions and apply them only to your personal training, or you can increase the number of sessions you have per week with the coach. How often you see a personal trainer in person may have limitations, however, that doesn't mean you can't contact them for advice and guidance over the phone. .

Dalton Decoteau
Dalton Decoteau

Total food scholar. Unapologetic twitter maven. Friendly web ninja. Unapologetic tv specialist. Amateur zombieaholic. Total food expert.