Training once a week with sufficient volume can increase muscle mass in younger adults but not in older adults. Bodybuilders can train once a week and gain considerable gains in size and strength. Older adults may require more frequent training to maintain the muscle mass gained from resistance exercise. Can you lift stronger objects once a week? You can do stronger lifts once a week if your workout includes high-intensity, high-volume protocols that focus on compound exercises for the whole body.
With just one workout per week, you'll need to prioritize only the most important exercises and continue to progress in sets, repetitions, or load from one workout to another. When it comes to strength training, doing something is better than doing nothing. The recommended frequency is 3 days a week for good profits. You don't need to spend hours in the gym to see the results.
You can build muscle in as little as one or two workouts a week, according to a fitness expert and the latest exercise science.
